Signs of Emotional Burnout
You’re doing all the things—keeping life moving, supporting others, holding it all together.
But lately, it’s been getting harder to ignore how tired you feel.
Maybe you’ve started snapping at people you care about…
Maybe the things that usually help aren’t helping anymore…
Maybe you’re not even sure how long you’ve been feeling this way.
If this sounds familiar, you’re not alone. It might be emotional burnout.
What Is Emotional Burnout?
Burnout isn’t just physical exhaustion. It’s the emotional toll of giving so much of yourself for so long that there’s nothing left in the tank.
It can sneak up on you—especially when you’re the one everyone else relies on.
And the truth is: burnout isn’t a personal failure.
It’s a signal from your body and mind that something needs care.
Signs You Might Be Experiencing Emotional Burnout:
You feel emotionally numb, exhausted, or disconnected from yourself
Everyday tasks feel overwhelming, no matter how small
You’re constantly in “go” mode but can’t seem to rest
You’ve lost interest in things that once brought you joy
You feel irritable, anxious, or like you’re running on autopilot
Your body is tense, tired, or holding onto stress
Why Emotional Burnout Is So Common—Especially for Women
So many women carry invisible workloads—managing homes, relationships, caregiving, and careers while rarely pausing to check in with themselves.
You might be the one everyone leans on.
But who’s supporting you?
That’s where therapy can help.
How Therapy at Seaside Can Support You
At Seaside, therapy offers a calm space to slow down and check in with yourself—without pressure, without judgment.
Together, we’ll explore:
What’s working (and what’s not) in your daily life
How to rebuild your emotional reserves
Simple, sustainable ways to cope with stress
How to reconnect with your needs, your body, and your inner self
Therapy isn’t about pushing through.
It’s about creating space to feel grounded, supported, and more like yourself again.
Ready to Feel More Like You Again?
If you’ve been feeling emotionally stretched thin, I’d be honored to walk alongside you.
Therapy at Seaside is virtual, compassionate, and designed around your life—not the other way around.
💻 Schedule your first appointment or book a free 15-minute consultation.
Let’s take this step together.
~ Gail Gerbig, LMHC