online Therapy for women in lakewood ranch, fl
Discover a Path to Healing with Therapy for Women in Midlife
ANXIETY | LIFE TRANSITIONS | PERIMENOPAUSE
Something has you feeling stuck.
Your calendar is jam-packed.
You’re juggling a never-ending checklist, responsibilities, and expectations while balancing your career, household, the quiet and not-so-quiet changes of midlife (like perimenopause) that no one really warned you about.
It’s all becoming too heavy — now you’re starting to feel it, both emotionally and physically.
Does it feel like you’re the one that others rely on?
You wear multiple hats — as a professional, mother, daughter, partner, and caregiver.
You’re feeling anxious and emotionally overwhelmed. All of this is becoming too heavy.
Let’s reconnect you with the version of yourself that isn’t running on empty.
Hi, I’m gail.
I’m here to help women, like you, navigate the quiet (and not-so-quiet) struggles of midlife — including anxiety, life transitions, and perimenopause.
Too many women feel like they should be able to “handle it all” — careers, families, caregiving, and along with all the changes during midlife. The truth? You were never meant to carry so much without support.
I created Seaside to provide a space for women to feel seen, heard, and supported — and move forward with practical tools for everyday life.
Sessions at Seaside are collaborative, solution-focused, and tailored to your personal goals so that you can build coping skills, reduce your stress level, and feel more like yourself again.
AS SEEN in
Counseling and support for women in midlife to heal and become their best selves.
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Anxiety and Burnout can make it difficult to cope with your everyday life.
At Seaside, we’ll talk about how to manage these symptoms and understand thought patterns — so you can feel more grounded, more supported, and more like yourself again.
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Change — even when it’s chosen — can feel overwhelming and disorienting.
Sessions at Seaside provide a space to process these life changes, reduce your stress level, and learn strategies to cope with situations like divorce, career changes, retirement, health challenges, or moves / relocation.
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The emotional and physical changes of perimenopause and menopause can feel unsettling, exhausting, and isolating.
Sessions at Seaside provide a space to process these changes, reduce your stress level, and learn strategies to cope with the emotional and physical changes you experience during perimenopause.
Learn More About Perimenopause
Specialized Support for Women in Midlife
Frequently asked questions
FAQs
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Seaside Mental Wellness creates a safe space to slow down, reflect, and talk through what’s been weighing on you.
In counseling sessions, we’ll talk about what brought you here, what you’re hoping to change or explore, and what challenges you’ve been carrying.
We’ll identify your goals, explore supportive strategies, and begin mapping out what healing might look like for you.
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If you’re feeling anxious or emotionally overwhelmed by changes in life, Seaside can help.
Seaside is for women who are experiencing anxiety or high stress; navigating life changes; seeking more clarity, confidence, and connection; working on boundaries and a sustainable self-care routine; coping with grief or age-related medical changes; or feeling emotionally overloaded by relationships, career, and caregiving.
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Getting started is simple!
Counseling sessions at Seaside are online so that you can receive the emotional support you need without the stress of traffic, waiting rooms, or taking extra time off.
Sometimes in the waves of change, we find our true direction.
How TO WORK WITH seaside
Ready to get started?
Sessions at Seaside are available online through the Grow Therapy platform.
No commute. No waiting rooms. Just compassionate care that fits into your everyday life. This makes it easier for you to prioritize your emotional well-being from the comfort and privacy of your own home.
At Seaside, Gail Gerbig is IN NETWORK with 35+ insurance plans including: Aetna, Ambetter, Anthem, Blue Cross Blue Shield, Florida Blue, Cigna, Medicare, Medicare Advantage Plans, Optum, and United Healthcare.
Sessions are available Monday through Friday, between 7 AM and 5 PM EST.
