From The Shore
Welcome to The Shore, The Seaside Blog — which was created to support women navigating anxiety, depression, emotional burnout, stress, and life transitions.
Here you'll find therapist-approved tools, practical coping strategies, and personal reflections to help you feel more grounded, balanced, and connected in your daily life.
Whether you're curious about starting therapy, building a self-care routine, or managing stress, this space is here to guide you — one wave at a time.
Anxiety Isn’t Always Obvious
Anxiety doesn’t always look like panic attacks. Learn how high-functioning anxiety shows up in women’s everyday lives and how therapy can help you to feel more present, more grounded, and more like yourself again.
Signs of Emotional Burnout
Feeling emotionally stretched thin? Explores the signs of emotional burnout and how therapy can help you reconnect with yourself and work towards the version of your life that feels aligned and emotionally balanced.
Your First Therapy Session
Starting therapy can feel like a big step—especially when you’re not sure what to expect. At Seaside, your first session is a safe space to slow down, share what’s on your mind, and begin reconnecting with yourself—with compassion, clarity, and care.
What to Expect in Therapy
Wondering what therapy at Seaside is really like? Discover how virtual sessions can support your wellness journey with compassion, clarity, and care.