The Shore
THE SEASIDE BLOG
Welcome to The Shore, The Seaside Blog — a supportive space created for high-achieving women navigating anxiety, emotional burnout, chronic stress, and midlife changes like perimenopause.
Here you'll find therapist-approved tools, practical coping strategies, and personal reflections to help you feel more grounded, balanced, and connected in your everyday life.
Whether you’re just starting therapy, looking to build a self-care routine, or simply want to feel more like yourself again — The Shore is here to support you, one wave at a time.
Anxiety Isn’t Always Obvious
Anxiety doesn’t always look like panic attacks. Learn how high-functioning anxiety shows up in women’s everyday lives and how therapy can help you to feel more present, more grounded, and more like yourself again.
Signs of Emotional Burnout
Feeling emotionally stretched thin? Explores the signs of emotional burnout and how therapy can help you reconnect with yourself and work towards the version of your life that feels aligned and emotionally balanced.
Your First Therapy Session
Starting therapy can feel like a big step—especially when you’re not sure what to expect. At Seaside, your first session is a safe space to slow down, share what’s on your mind, and begin reconnecting with yourself—with compassion, clarity, and care.
What to Expect in Therapy
Wondering what therapy at Seaside is really like? Discover how virtual sessions can support your wellness journey with compassion, clarity, and care.