What to Expect in Therapy

You’ve been carrying a lot lately.

Maybe you’ve been feeling anxious, emotionally stretched thin, or just not quite like yourself. You’re still showing up—for work, for your relationships, for all the people who count on you—but inside, it’s starting to feel heavy.

At Seaside, therapy offers a pause—a space to breathe, reflect, and reconnect with what you truly need.

A Calm, Compassionate Approach—Designed Around You

At Seaside, therapy is virtual, flexible, and focused on you. Whether you're navigating a big life change or simply trying to feel a little more grounded, support is just a click away.

I offer therapy for women across Florida—no traffic, no waiting rooms, no extra time off needed. Just a safe, supportive space where you can show up exactly as you are.

My approach is warm, collaborative, and practical. I integrate evidence-based practices like:

Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Solution-Focused Therapy Mind-Body & Integrative Approaches

Together, we’ll explore what’s working, what’s not, and what’s needed to move forward—with compassion, clarity, and care.

What We’ll Work On Together

Every woman’s story is different, but here are a few areas we often focus on:

Navigating anxiety, emotional burnout, or chronic stress

Moving through a major life transition—breakup, caregiving, career change

Reconnecting with yourself after feeling lost or overwhelmed

Building healthy boundaries and sustainable coping tools

Shifting out of autopilot and into a life that feels more like you

You don’t need to have it all figured out before you begin. That’s what therapy is for.

Therapy Isn’t About “Fixing” You

There’s nothing wrong with needing support.

You don’t have to be in crisis. You don’t need a diagnosis.

You just need a space where you can breathe again—and be supported as you reconnect with the parts of yourself that may have gotten buried under all the things.

Therapy at Seaside is compassionate, personalized, and rooted in the belief that healing happens when you feel safe, seen, and supported.

Ready to Dive In?

If you're ready to feel more grounded, more supported, and more like yourself again—I'm here for you.

Click any of the “Schedule Your Appointment” links to book your first session or request a free 15-minute consultation.

I’d be honored to walk alongside you.

~ Gail Gerbig, LMHC