Seaside offers telehealth therapy services for:
Stress Management & Coping Skills - learn to manage stress and build a personalized toolkit for balance and resilience
Life Transitions & Adjustment Issues - support through moves, job changes, relationships, and other life shifts
Creating a Healthy Lifestyle - explore habits, routines, and boundaries that align with your values and well-being
Self-Esteem & Personal Growth - increase self-awareness, confidence, and compassion as you move toward your goals
Body Image & Disordered Eating - develop a more peaceful relationship with food, body, and self-worth
Anxiety & Depression - understand emotional patterns & learn tools to reduce symptoms, feel more grounded
Relationship Challenges - improve communication, set boundaries, and navigate relational dynamics with clarity
Career & Workplace Concerns - address burnout, transitions, or work stress while aligning with your professional values
Aging & Senior Wellness - support for older adults navigating change, loss, and emotional well-being
Health-Related Stress & Conditions - cope with chronic illness, caregiving, or medical-related stress with emotional support
Many insurance plans offer benefits that cover therapy, making it easier to get the support that you deserve.
At Seaside, Gail Gerbig is IN NETWORK with 30+ insurance providers including: Aetna, Anthem, Blue Cross Blue Shield, Florida Blue, Cigna, Medicare, Medicare Advantage Plans, and United Healthcare.
Not In-Network?
Many insurance plans offer out-of-network benefits, which allow you to submit a claim for a portion of the cost. I can provide a superbill to assist with your reimbursement.
Self-Pay Option Available
For those who prefer not to use insurance, I offer therapy services at $150 per session.
Grow Therapy Platform
Headway Therapy Platform
Frequently Asked Questions (FAQ)
What can I expect during the first session?
Our first session at Seaside is designed to be a collaborative introduction to your journey towards emotional wellness. Consider it a safe space to share your story and explore your goals for therapy. Sessions will likely last around 50 minutes and are typically scheduled weekly or on a bi-weekly basis.
What types of therapy do you offer?
At Seaside, I offer a variety of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness practices. Healing is a personal journey, and I tailor each therapy session to fit your needs and preferences.
What days and times are you available?
At Seaside, therapy sessions are available throughout the week starting as early as 7am and as late as 5pm. If you have a preferred day and time that works best with your schedule, I recommend booking 1-2 sessions in advance to ensure that it will be available for you.
What happens if I need to reschedule?
If you need to reschedule or cancel, I kindly ask for at least 24 hours’ notice to avoid any cancellation fees. My goal is to make sure you get the support you need, and I’m happy to work with you to find another time that fits your schedule.
What should I do if I am in crisis?
If you’re in crisis or need immediate support, I encourage you to contact the crisis hotline (988) or 1-800-273-8255. You can also go to the nearest emergency room.
In addition, here are some local 24/7 mental health providers that can provide an assessment and /or psychiatric care if needed:
Centerstone Crisis Team: 941-720-5014 SMH Cornell Behavioral Health: 941-917-7760
Seaside Mental Wellness is more than just a therapy practice — it’s a supportive space to navigate life’s challenges, to grow, to heal, and embrace the beauty in the everyday. Start your wellness journey here.