NOT JUST TALK - THERAPY WITH REAL TOOLS FOR REAL LIFE

With a warm, collaborative, solution-focused approach, we will create a safe and supportive space where you can gain clarity, build coping skills, and work towards emotional wellness.

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YOU’VE BEEN FEELING LIKE …

You’ve been holding it all together for so long, but it’s starting to take a toll.

You don’t have to keep carrying this alone.

At Seaside, you’ll find compassionate support and practical tools to help you feel more present, more balanced, and more like yourself again.

THERAPY METHODS

Let’s take a look at the therapeutic methods available at Seaside Mental Wellness.

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  • CBT helps you recognize and shift unhelpful thought patterns that contribute to anxiety, depression, or stress.

  • Solution Focused Treatment is a powerful tool to help you discover your strengths and create lasting change.

  • Mindfulness-Based Therapy helps cultivate awareness, reduce stress, and build emotional resilience.

  • Mind-Body Therapy supports the connection between your thoughts, emotions, and physical health. This approach is especially helpful when stress, anxiety, or health concerns begin to show up in the body.

  • Integrative Therapy blends evidence-based approaches like CBT, mindfulness, and solution-focused techniques to create a therapy experience that is personalized to you.

WHAT WE WILL EXPLORE TOGETHER

Each therapeutic method we use is to support your journey to gain clarity, build coping skills, and work towards emotional wellness.

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  • In our sessions, we’ll explore how your thoughts, emotions, and behaviors are connected — and develop practical tools to challenge negative thinking, reduce overwhelm, and improve emotional balance.

    With CBT, you’ll gain a clearer understanding of your inner world and learn strategies to move forward with intention and confidence.

  • In our sessions, we’ll identify what’s already working in your life, clarify your vision for change, and focus on small, achievable steps that lead to meaningful results.

    Solution-Focused Therapy can be especially helpful during times of transition, burnout, or when you're seeking clarity and direction.

  • In our sessions, we’ll use techniques like breathwork, meditation, and body awareness to help you stay present and manage emotions with clarity.

    Together, we’ll explore how mindfulness can enhance self-awareness, emotional regulation, and overall well-being — giving you practical tools to navigate life with greater balance and ease.

  • In our sessions, we’ll use tools like body awareness, grounding exercises, and mindfulness techniques to help you tune into your body’s signals and respond with care.

    This process can improve emotional regulation, reduce stress, and help you feel more balanced — mentally, emotionally, and physically.

  • In our sessions, we’ll take a flexible, whole-person approach — adapting tools and strategies to fit your unique needs, personality, and goals.

    This allows us to stay grounded in what’s effective while honoring your individual path toward growth, healing, and understanding.

Ready to Dive In?

You can schedule your initial appointment directly through any of the “Schedule Your Appointment” links.