From the Shores of Seaside The Wellness Blog

Resources to improve your mental health, increase your self-awareness, and invite emotional growth.

Featured posts

Understanding Why High-Functioning Women Feel Anxious

What Therapy Looks Like — Why It’s Not What You Think

Navigating Midlife: Why Don't I Feel Like Myself Anymore?

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Understanding Why High-Functioning Women Feel Anxious
Understanding Why High-Functioning Women Feel Anxious

From the outside, she looks like she has it together. On the inside, she is exhausted in a way she cannot fully explain.

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What Therapy Looks Like — Why It’s Not What You Think
What Therapy Looks Like — Why It’s Not What You Think

You have thought about therapy more than once. Something keeps pulling you toward it — and something else keeps getting in the way.

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Navigating Midlife: Why Don't I Feel Like Myself Anymore?
Navigating Midlife: Why Don't I Feel Like Myself Anymore?

Something inside has shifted. And you have been trying to figure out what it is. Many women are navigating change all at once.

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