Coastal decor at Seaside Mental Wellness — online therapy for women with anxiety, burnout, and transitions in Florida.

ONLINE THERAPY FOR WOMEN IN LAKEWOOD RANCH & ACROSS FLORIDA

Support for women struggling with anxiety, emotional burnout, and mid-life transitions so you can start to …

Feel More Like Yourself Again.

Palm trees in Sarasota reflect the Seaside brand — online therapy for anxiety, burnout, and perimenopause support for women in Florida.
Woman symbolizing emotional support — online therapy in Florida for women experiencing anxiety, burnout, and perimenopause.
Coastal decor at Seaside Mental Wellness — online therapy in Florida for women with anxiety, burnout, or navigating perimenopause.

Your calendar is packed.

You’re juggling a checklist, full of responsibilities and expectations.

You wear multiple hats—as a professional, mother, daughter, partner, and caregiver. You’re trying to balance your career, household, and the quiet changes of midlife that no one really warned you about.

All of this is becoming too heavy. And now, you’re starting to feel it—emotionally and physically.

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Palm trees in Sarasota reflect Seaside's coastal brand — online counseling for women in Florida.

You’re the one others rely on—at work, at home, and in every role you hold.

But lately, you’re anxious, stretched thin, & just not quite like yourself.

  • Life doesn’t have to feel like you’re constantly in survival mode.

    When anxiety or depression make it difficult to cope with your everyday life, therapy offers a calm and compassionate space to slow down, to reflect, and to create emotional balance.

    At Seaside, we’ll talk about how to manage these symptoms, understand thought patterns, and reconnect with yourself—so you can feel more grounded, more supported, and more like yourself again.

  • Your emotional health and physical health are deeply connected.

    Whether you’re managing a health condition, navigating a new medical diagnosis (including perimenopause and menopause), feeling emotionally overwhelmed, or are wanting to work towards a more sustainable lifestyle, therapy at Seaside offers a safe space to focus on your mind-body connection.

    At Seaside, we’ll create a personalized plan to help you manage your stress level, support your emotional wellness, and overall well-being.

  • Change—even when it’s chosen—can feel overwhelming and disorienting.

    At Seaside, therapy offers a safe and supportive space to pause, to reflect, and to explore what’s next when navigating a breakup, a career change, medical condition or new diagnosis, caregiving responsibilities, relocation, or a change in identity.

    You can rediscover the version of yourself that feels more grounded, more empowered, and whole.

HI, I’M GAIL.

Gail Gerbig, LMHC — online therapist in Lakewood Ranch, Florida for anxiety, burnout, and life changes.

I believe you deserve the chance to slow down, breathe easier and reconnect with the version of you that isn’t running on empty.

I’m here to help you rediscover the version of yourself that feels more grounded, more empowered, and whole.

HOW I CAN HELP

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Woman symbolizing emotional support — online therapy in Florida for women experiencing anxiety, burnout, and perimenopause.

Seaside is for women who feel anxious, overwhelmed, or are navigating a life transition.

  • Emotional wellness isn’t about “having it all together”—it’s about honoring what you feel, understanding where it comes from, and learning how to respond with clarity and compassion.

    At Seaside, we’ll explore emotional patterns, reflect on and process life experiences, and build a foundation of tools to help you feel more grounded, more supported, and more like yourself again.

  • Your body often tells the truth your mind is trying to avoid. That’s why therapy at Seaside doesn’t ignore the physical signs of stress, anxiety, or emotional burnout.

    At Seaside, we’ll work together to strengthen the connection between your thoughts, emotions, and physical well-being by integrating practices like breathwork, mindfulness, and body awareness so you can feel more in tune and at ease in your everyday life.

  • Whether you’re starting something new or letting something go, transitions can stir up uncertainty, self-doubt, or grief—even when you’re the one who initiated the change.

    At Seaside, you’ll find a supportive space to explore what’s changing, what you’re holding onto, and how to move forward with clarity and confidence.

HOW SEASIDE WORKS

Seaside supports women in the process of healing, growing, and learning how to embrace the beauty in the everyday - even when it’s hard to see.

Online therapy sessions a Seaside are collaborative, solution-focused, and tailored to your personalized goals—with practical tools that you can use in your everyday—so you can receive the support you need without the stress of traffic, waiting rooms, or taking extra time off. Seaside is compassionate care, wherever you are.

  • At Seaside, you have the opportunity to book a 15-minute phone conversation.

    You can share what’s on your mind and what you’re hoping to work through.

    This is a chance to see if we’re the right fit to work together and how I can best support you on your journey.

  • After our consultation, we’ll work together to establish therapeutic goals based on what you want to achieve.

    At Seaside, I create a personalized plan to fit your needs — whether you are struggling with anxiety, feeling emotionally burned out, or are navigating a life transition.

  • You can easily make appointments directly through the links on this website — “Schedule Your Appointment”.

    Sessions at Seaside are available online through the Grow Therapy platform. This makes it easier for you to prioritize your emotional well-being from the comfort and privacy of your own home.

Ready to Dive In?

Therapy at Seaside is designed to help you feel more grounded, more supported, and more like yourself again.

Leaf symbolizing emotional wellness—online therapy for women at Seaside for perimenopause and midlife transitions.