Welcome to From the Shore, the Seaside Mental Wellness blog — created to support adults navigating anxiety, depression, life transitions, stress, and emotional burnout.

Here you'll find therapist-approved tools, practical coping strategies, and reflections to help you feel more grounded, balanced, and connected in your daily life.

Whether you're curious about starting therapy, building a self-care routine, or managing stress, this space is here to guide you — one wave at a time.