Have questions about starting therapy?

You are not alone. Whether it’s your first time in therapy or you are continuing your journey, it’s completely normal to want clarity before taking the next step. Below are answers to the most common questions clients ask when starting therapy at Seaside Mental Wellness.

  • All sessions at Seaside are conducted through Grow Therapy which is a HIPAA-compliant telehealth therapy platform. This allows you to connect with a therapist from the comfort and privacy of your home.

  • Many insurance plans offer benefits that cover therapy, making it easier to get the support that you deserve.

  • At Seaside, Gail Gerbig is IN NETWORK with 30+ insurance providers including: Aetna, Ambetter, Anthem, Blue Cross Blue Shield, Florida Blue, Cigna, Medicare, Medicare Advantage Plans, Optum, and United Healthcare.

  • Many insurance plans offer out-of-network benefits, which allow you to submit a claim for a portion of the cost. I can provide a superbill to assist with your reimbursement.

  • Yes! For those who prefer not to use insurance, I offer therapy services at $150 per session.

  • Our first session at Seaside is designed to be a collaborative introduction to your journey towards emotional wellness.

    We’ll take some time to connect on what brought you here, what you’re hoping to achieve, and what challenges you’ve been facing. Together, we’ll discuss your goals, explore a few helpful strategies, and start mapping out your next steps.

    By the end of our session, you’ll have:

    A clearer understanding of how we’ll work together

    A safe, supportive space to begin processing what’s been weighing on you

    A few small, steady steps to help you move forward with confidence

  • At Seaside, I offer a variety of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, Mind-Body, and Integrative Therapy.

    Healing is a personal journey. I tailor each therapy session to fit your needs and preferences.

  • At this time, I work primarily with individual adults. If you're seeking therapy for couples or families, I’m happy to refer you to one of Seaside’s preferred providers.

  • Sessions will likely last around 45-50 minutes and are typically scheduled weekly or on a bi-weekly basis.

  • At Seaside, therapy sessions are available throughout the week starting as early as 7am and as late as 5pm. If you have a preferred day and time that works best with your schedule, I recommend booking 1-2 sessions in advance to ensure that it will be available for you.

  • Yes! Please fill out the inquiry form on the “Let’s Connect” page to setup a 15 minute consultation.

  • Ready to Dive In?

    You can schedule your initial appointment directly through any of the “Schedule Your Appointment” links on the Seaside website.

    From there, you’ll be directed to the Grow Therapy platform.

  • If you need to reschedule or cancel, I kindly ask for at least 24 hours’ notice to avoid any cancellation fees. My goal is to make sure you get the support you need, and I’m happy to work with you to find another time that fits your schedule.

  • If you’re in crisis or need immediate support, I encourage you to contact the crisis hotline (988) or 1-800-273-8255. You can also go to the nearest emergency room.

    Local 24/7 mental health providers that can provide an assessment and / or psychiatric care if needed: Centerstone Crisis Team: 941-720-5014 OR Sarasota Memorial’s Cornell Behavioral Health: 941-917-7760