THERAPY DESIGNED FOR WOMEN WHO ARE HOLDING IT ALL TOGETHER — UNTIL THEY CAN’T.

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At Seaside, it’s not just talk. You’ll get real tools for real life— so you can feel more present, more grounded, and more like yourself again.

YOU’VE BEEN FEELING LIKE …

You’ve been holding it all together for so long, but it’s starting to take a toll.

You’re stretched thin. You’re tired of pushing through. And you’re ready for something to change.

You don’t have to keep carrying this alone.

Seaside is a supportive space where you can slow down, breathe, and begin reconnecting with yourself. Together, we’ll explore what’s working, what’s not, and what’s needed to move forward so you can you feel more present, more balanced, and more like yourself again.

THERAPY METHODS

Each therapeutic approach is evidence-based — and designed to help you build coping skills, reduce stress, and restore emotional balance.

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  • CBT helps you recognize and shift unhelpful thought patterns that contribute to anxiety, depression, or stress.

  • Solution Focused Treatment is a powerful tool to help you discover your strengths and create lasting change.

  • Mindfulness-Based Therapy helps cultivate awareness, reduce stress, and build emotional resilience.

  • Mind-Body Therapy supports the connection between your thoughts, emotions, and physical health. This approach is especially helpful when stress, anxiety, or health concerns begin to show up in the body.

  • Integrative Therapy blends evidence-based approaches like CBT, mindfulness, and solution-focused techniques to create a therapy experience that is personalized to you.

WHAT WE WILL EXPLORE TOGETHER

In sessions, we’ll focus on helping you understand thought patterns, build coping skills, reconnect with yourself, and work towards the version of your life that feels aligned and emotionally balanced.

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  • In our sessions, we’ll explore how your thoughts, emotions, and behaviors are connected — and develop practical tools to challenge negative thinking, reduce overwhelm, and improve emotional balance.

    With CBT, you’ll gain a clearer understanding of your inner world and learn strategies to move forward with intention and confidence.

  • In our sessions, we’ll identify what’s already working in your life, clarify your vision for change, and focus on small, achievable steps that lead to meaningful results.

    Solution-Focused Therapy can be especially helpful during times of transition, burnout, or when you're seeking clarity and direction.

  • In our sessions, we’ll use techniques like breathwork, meditation, and body awareness to help you stay present and manage emotions with clarity.

    Together, we’ll explore how mindfulness can enhance self-awareness, emotional regulation, and overall well-being — giving you practical tools to navigate life with greater balance and ease.

  • In our sessions, we’ll use tools like body awareness, grounding exercises, and mindfulness techniques to help you tune into your body’s signals and respond with care.

    This process can improve emotional regulation, reduce stress, and help you feel more balanced — mentally, emotionally, and physically.

  • In our sessions, we’ll take a flexible, whole-person approach — adapting tools and strategies to fit your unique needs, personality, and goals.

    This allows us to stay grounded in what’s effective while honoring your individual path toward growth, healing, and understanding.

Ready to Dive In?

Therapy at Seaside is designed to help you feel more grounded, more supported, and more like yourself again. Click any “Schedule Your Appointment” link to begin your journey.